Nutrition Coaching

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You have your Results,
Now What?

Your results may indicate you need to focus on increasing lean mass or reducing visceral fat. Nutrition coaching can translate the data into clear next steps—what to eat, how to fuel, and how to support the training or lifestyle you want. So the next time — 3, 6 or 12 months down the road — you complete a DEXA Scan, you see measurable improvements!

Second Arrow Nutrition shares a home office inside DexaFit Greenville, giving you access to a board-certified, performance dietitian and specialist in sports dietetics.

15 Min Free Nutrition Exploration!

Nutrition Coaching with Second Arrow

Second Arrow Nutrition shares a home office inside DexaFit Greenville, giving you access to a board-certified, performance dietitian and specialist in sports dietetics.

Drawing on extensive experience in both professional cycling and NCAA athletics, Alex Winnicki, MS, RDN, LDN, CSSD, has dedicated his career to helping athletes and everyday people like you reach their highest potential.

Why Our Partnership Works

Second Arrow Nutrition and DexaFit Greenville work together because we share the same mission: helping you understand your body and optimize your performance!

With this partnership, you get:

  • Professional-grade assessments

  • Expert interpretation

  • A practical plan tailored to your physiology

“Tools don’t create change... data + coaching + accountability does”

​​Through this collaboration, we turn your data into action—educating you on your specific needs, empowering you with personalized strategies, and guiding you toward sustainable habits that last season after season, year after year.

Book Nutrition Consulting
A woman with short brown hair smiling as she eats with a fork at a kitchen table, with a bowl of berries, a glass of orange juice, and two green apples in front of her.
Two men having a discussion in an office, one seated at a desk with a laptop, the other sitting on a bench facing him. The desk has books, a remote, and a picture frame. Behind the seated man, there are certificates on the wall and a whiteboard. The open doorway reveals coats hanging on hooks.

Tools alone don’t create change...data + coaching + accountability does.

Revealing the mystery of your metabolism

RMR testing is no longer limited to exclusive health circles. Today, it's your personal compass in the complex world of metabolic health..

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Fuel Your Life's Journey

RMR testing isn’t just a health check; it empowers you to sculpt a nutrition strategy that's perfectly in sync with your metabolic rhythm, fueling every step of your day-to-day life.

Book RMR Metabolism Test

RMR Metabolism in 3 easy steps

Step 1: Comfortable setup

We start by ensuring you're comfortably seated or lying down, preparing you for the RMR test without any physical exertion.

Step 2: Relax and measure

Our system efficiently measures your RMR, RER, RHR, and more to identify the health and speed of your metabolism.

Step 3: Key insights

Post-test, you'll get a comprehensive breakdown of your metabolism, revealing key insights into your metabolic health.